đŸ˜” Doomscroll Detox, Interview Success Guide, AI Tsunami - Oct 7, 2025

A 24-hr social media detox, your shortcut to interview success, AI tsunami vs 100M jobs, and more workforce news updates incoming...

October 07, 2025

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Hey, Screen Surfers! 👋 Ever caught yourself doomscrolling when you’re feeling lazy or bored? It’s time for a detox, let’s reclaim your peace—one screen-cut at a time.

On today’s agenda:

đŸ˜” Doomscroll detox

 đŸ’€ Energy reboot for work

đŸŒȘ AI tsunami

WEEKLY GOODY
The Interview Success Guide
Your shortcut to nailing interviews.
Only available to subscribers

IN THE SPOTLIGHT

đŸ˜” Doomscroll Detox: Can You Survive the Reset? 

Let’s be honest — we’ve all fallen down the endless scroll hole. One minute you’re “just checking something,” and suddenly, it’s midnight and you’ve memorized 10 memes you’ll never use. 

That’s where the 24-hour Social Media Fast comes in — a mini digital detox to rescue your focus, mood, and sanity.

Here’s what to expect (and gain):

  1. Clarity boost: Without notifications buzzing, your brain finally breathes.

  2. Focus revival: Tasks that once dragged suddenly take half the time.

  3. Real conversations: You might actually talk to people instead of typing to them.

  4. Mental reset: Less comparison, more creativity.

🔄 The reset:

  • Turn off app notifications for one full day.

  • Move social icons off your home screen.

  • When the urge to scroll hits, do a “mini reset” — stretch, sip water, breathe.

You’ll be surprised how quickly your attention rebounds when your thumbs aren’t chasing dopamine hits.

By the end of your scroll-free 24 hours, you might even start guarding your focus like it’s premium currency (because it is).

TODAY’S TASK
🎯 Focus Lock Mode On – Silence notifications, set one clear goal, and give it your full 25 minutes. Distractions can wait—your deep work deserves the spotlight.

TOGETHER WITH THE CODE

Find out why 100K+ engineers read The Code twice a week

Staying behind on tech trends can be a career killer.

But let’s face it, no one has hours to spare every week trying to stay updated.

That’s why over 100,000 engineers at companies like Google, Meta, and Apple read The Code twice a week.

Here’s why it works:

  • No fluff, just signal – Learn the most important tech news delivered in just two short emails.

  • Supercharge your skills – Get access to top research papers and resources that give you an edge in the industry.

  • See the future first – Discover what’s next before it hits the mainstream, so you can lead, not follow.

THE WORK PULSE

đŸŒȘ AI Job Tsunami? Senate Warns 100M at Risk - NY Post

  • What’s unfolding: A Senate Democratic report, led by Sen. Bernie Sanders, claims AI and automation could cost nearly 100 million U.S. jobs over the next decade.

  • Why it matters: If your role involves repetitive tasks or data processing, you may be closer to disruption than you think. For working professionals, this isn’t sci-fi—it’s a nudge to future-proof your career. Upskill now.

⏱ Fired via Zoom: Swift Layoff Shocks Remote Staff - Financial Express

  • What’s unfolding: In a jaw-dropping move, a U.S. company reportedly axed nearly all its Indian employees over a 3-min video call. Cameras and mics were disabled, no Q&A allowed, and staff were told to await confirmation. 

  • Why it matters: For professionals everywhere, it’s a stark reminder: never take job security for granted. Maintain an updated portfolio, stay connected in your network, and ensure you have a financial cushion—or an exit plan.

đŸ› ïž White Collars Eye Toolbelts: Skills Make Comeback - Fortune

  • What’s unfolding: A recent FlexJobs survey reveals that 62 of white-collar workers would consider switching to blue-collar or skilled trades if stability and compensation aligned.

  • Why it matters: For professionals, it’s a wake-up call: cultivate tangible skills, remain adaptable, and consider roles that give you control over your work and its value.

JOB BOARD

WORKPLACE

đŸ’€ Too Tired to Work? Here’s a Handy Reboot Guide

Feeling like a walking zombie at your desk? Here are 25 Things You Can Do When You’re Too Tired to Work. Uncover practical, energy-boosting strategies to survive drowsy workdays. From swapping heavy meals for light bites and taking micro breaks to refreshing your space or admitting you need a timeout, this article is a smart toolkit for when motivation is MIA.

WEEKLY GOODY

🚀 Your Shortcut to Interview Success

Interview jitters? Totally normal. But walking in unprepared—definitely not. Our Interview Cheat Sheet is your secret weapon for interview success, helping you anticipate common questions and craft confident, standout answers before you’re in the hot seat.

Skip the stress, own the spotlight.

Download link available to email subscribers

BREAKROOM

SMART READS

đŸ§˜â€â™€ïž How to Practice Mindfulness at Work

📝 Writing a Combination RĂ©sumĂ© 

😎 Productive Ways to Slack Off at Work

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📬 Missed the previous issue on ‘Productivity Styles’? Read it »