Wednesday 5th July Newsletter

TOGETHER WITH

Good morning, Wednesday! 🌅 In this email, we’re talking about:

• Stress: You might be an addict.

• Asking for a raise: Because you’re worth it!

• Stay fit, stay energized: A no-equipment whole-body routine.

TALKING POINT

Stress addiction: 3 signs you might have it

There are constant reminders of the effects of stress in the media, the workplace, and in our reactions to our environment. But have you ever stopped to think that you’re creating stress because you’re addicted to it? It seems like a ridiculous question, but there’s scientific evidence to show that stress addiction is a distinct phenomenon.

It works like this: stress releases cortisol and dopamine. Dopamine, the “pathway to pleasure”, thrives on reinforcement. When we’re stressed, it reinforces the idea that stress is good for us, since it fills us with dopamine. So, even though we can admit that chronic stress is linked to health problems like PTSD and tension headaches, we may still actively look for it as a mood booster. It’s a vicious cycle:

• Our bodies like the way dopamine feels.

• Stress releases dopamine.

• Our bodies look for ways to create stress as a source of dopamine.

Harvard-trained psychologist Debbie Sorensen lists three signs you might be addicted to stress:

1. You don’t rest or relax.

2. You constantly look at your smartphone.

3. You say “yes” to everything.

Are you addicted to stress? Hit “Reply” and let us know.

TOGETHER WITH THE INFORMATION

Don’t just read the news—make the news.

Introducing The Information, the essential source of critical reporting on technology and its impact on the world. Founded in 2013, they’ve built the biggest dedicated newsroom in tech journalism and count many of the world’s most powerful business and tech executives as subscribers.

➕ Exclusive Reporting: Breaking tech scoops, in-depth exclusives, and more.
➕ Community: Connect with important people in tech and business.
➕ Events: Participate in monthly conversations with reporters and editors.
➕ Mobile App: Take The Information on the go, with their streamlined app.

And the greatest part? New subscribers can save 25 % on their first year.

DAILY INSPO

Common rejection reasons ➜

FROM THE JOB BOARD

Featured vacancies

➕ PPC Marketing Executive, London - Fully remote
➕ Manager of Windows Systems Engineering, TX - Full time
➕ Net Zero Strategy Senior Consultant, UK - Full time
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Popular searches

Social Care, Cloud Computing, Graphic Design, Real Estate

TODAY’S ADVICE

Is it time to ask for a raise? 💰

Asking for a raise can be stressful! But it’s an important step in professional growth and fighting what you're worth. Below are some reasons why you should ask for a raise:

• Your salary doesn’t match inflation.

• You’ve taken on more responsibilities.

• You were offered better pay at another company.

• The company is growing (and you can prove you helped it grow).

• Your salary doesn’t match your colleagues’ salaries.

If any of these apply to you, then it might be time to ask for a raise!

Salary negotiation tips ➜

DON’T MISS

☘️ The quick guide to relocating to Ireland.

🎤 Sing your heart out and make your dream come true.

😱 The most horrifying workplace accidents.

💻 The career websites you should be reading.

STEAL OF THE DAY

Your career deserves a massive boost 🚀

Whether you’re taking your first steps into the world of work or you’re looking to change jobs, you’ll need an application package that makes you shine. Our Résumé Bundles can help you do just that! Each bundle includes:

• Professionally designed resume and cover letter templates

• Accompanying icon and font files

• Insightful eBooks to boost your career

Use READER-75 at checkout. Valid until 7/12/2023.

WELLNESS CENTER

Energize yourself at home ⚡

This 20-minute, low-impact workout by MadFit can be done at home before or after work. It requires no equipment and works out the whole body, meaning it’s excellent for relieving stress and sluggishness.

MEME IT

Catch you on the flippity flip :)

💬  Help us be even better. Give feedback

Created with care by Chris Leitch, Electra Michaelidou and Aaron Niles.